Shoulder Training

Creator

Creator

Seonglae Cho

Created

Created

2023 Feb 27 16:13

Editor

Editor

Seonglae Cho

Edited

Edited

2024 Aug 8 6:49

Refs

Refs

Shoulder Weight Trainings

Side Lateral Raise

https://www.youtube.com/watch?v=SLE209-eORQ

https://www.youtube.com/watch?v=SLE209-eORQ

승모근 줄이고 직각어깨

승모롤링

직각어깨

자기전

Bad

고개 숙여서 핸드폰하기 or 침대에 엎드려서 핸드폰하기

최악: 누워서 또는 옆으로 자기

처진어깨 승모근을 왜 써야해? #하견 #옷걸이어깨

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

처진어깨 승모근을 왜 써야해? #하견 #옷걸이어깨

https://youtube.com/shorts/wk72cM8aeXc?si=hQfnRIwmO6SaS1me

처진어깨 승모근을 왜 써야해? #하견 #옷걸이어깨

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