We Need to Rethink Exercise - The Workout Paradox
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https://sites.google.com/view/sources-workoutparadox
Exercising doesn’t help you lose weight. In fact, it barely changes your daily calorie burn.
Welcome to the workout paradox!
Let’s dive into the science of how your body actually handles calories and sabotages your best efforts to burn them.
This video was created with scientific advice by Dr. Mike Israetel:
https://www.youtube.com/@RenaissancePeriodization
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