Seonglae ChoBiological Age
In preventing aging, what not to eat is more important than what to eat. In other words, it's generally better to focus on what to avoid rather than what to do. Based on current research, these are the things that are expected to help with anti-aging:
- First, strength training. Myokines/exerkines secretion delays muscle and systemic aging
- Avoid overeating but maintain adequate protein intake and appropriate calorie consumption
- Taurine and NAD precursors (NMN, NR) proven to extend animal lifespan can support mitochondrial function
- Omega-3, alpha-lipoic acid, and Coenzyme Q10 protect against oxidative stress and support cardiovascular health
- Vitamins D and K2 are important for bone, muscle, and immune health
- Include leucine and BCAAs when consuming protein to prevent sarcopenia
- The Mediterranean diet is generally an excellent balanced diet plan
- Foods to avoid include excessive red meat, processed foods, and fructose
나이가 들어가면서 라는 말보다 성숙해가면서가 더 듣기좋다.
Aging Notion
The phenomenon of aging called the 'information theory' postulates that aging is mainly driven by the loss of epigenetic information. (Epigenetics)
Making Cells Young
In the laboratory, cellular reprogramming can reverse epigenetic damage and reset cells to a "young" state. Can we do the same for entire organisms?
https://press.asimov.com/resources/making-cells-young
Why time seems to pass faster as we age - Inverted Passion
1/ I’ve been mega-obsessed with this feeling. A year as a 36-year-old seems so much shorter as compared to when I was a kid or even as a teen. It seems cosmically unfair – we have fewer years to live, and each year flies by faster. 2/ But, why is that happening? My tentative conclusion is that… Read More
https://invertedpassion.com/why-time-seems-to-pass-faster-as-we-age/
A Biochemist's View of Life's Origin Reframes Cancer and Aging | Quanta Magazine
All living cells power themselves by coaxing energetic electrons from one side of a membrane to the other. Membrane-based mechanisms for accomplishing this are, in a sense, as universal a feature of life as the genetic code.
https://www.quantamagazine.org/a-biochemists-view-of-lifes-origin-reframes-cancer-and-aging-20220808/
Real age versus biological age: the startups revealing how old we really are
t the end of last year, Jay Chan, a 30-year-old marine engineer, bought his mother a biological age test from Elysium, a New York-based biotech and health supplements start-up founded in 2014. The test was simple - it required only a saliva sample - and it helped that it was being offered for half off the usual $499 (£400) price.
https://www.theguardian.com/science/2022/jun/13/biological-age-startups-why
Reelin
A protein called Reelin keeps popping up in brains that resist aging and Alzheimer’s
Early in life, the protein Reelin helps assemble the brain. Later on, it appears to protect the organ from Alzheimer’s and other threats to memory and thinking.
https://www.npr.org/sections/shots-health-news/2024/07/29/g-s1-13519/alzheimers-protein-reelin-brain-aging-amyloid-tau-memory
FightAging
Fight Aging!
The science of rejuvenation biotechnology. Advocacy for longer, healthier lives.
https://www.fightaging.org/
