Seonglae ChoBiological Age
In preventing aging, what not to eat is more important than what to eat. In other words, it's generally better to focus on what to avoid rather than what to do. Based on current research, these are the things that are expected to help with anti-aging:
- First, strength training. Myokines/exerkines secretion delays muscle and systemic aging
- Avoid overeating but maintain adequate protein intake and appropriate calorie consumption
- Taurine and NAD precursors (NMN, NR) proven to extend animal lifespan can support mitochondrial function
- Omega-3, alpha-lipoic acid, and Coenzyme Q10 protect against oxidative stress and support cardiovascular health
- Vitamins D and K2 are important for bone, muscle, and immune health
- Include leucine and BCAAs when consuming protein to prevent sarcopenia
- The Mediterranean diet is generally an excellent balanced diet plan
- Foods to avoid include excessive red meat, processed foods, and fructose
나이가 들어가면서 라는 말보다 성숙해가면서가 더 듣기좋다.
Aging Notion
The phenomenon of aging called the 'information theory' postulates that aging is mainly driven by the loss of epigenetic information. (Epigenetics)
Reelin
FightAging
