Seonglae Cho지속 가능한 식단, 간헐적 단식은 몸에 아주 좋다
뭘 먹어야할지보다 뭘 안먹어야할지 정하자
12시간 공복 유지하면 지방 분해모드로 바뀐다. 단백질은 먹어가면서 근육유지. 하체운동이 칼로리소모 높다.
낮에는 저탄고지 간헐단식, 저녁에 건강한 탄수화물 먹고, 웨이트 하기 전에는 탄수화물 많이
Diet methods
Experimental brain surgery quelled cravings in 2 people with binge eating disorder
The first two patients to undergo an experimental brain surgery for binge eating disorder say that one year later, they feel more in control of what they eat and have fewer cravings. "I am fully aware of my cravings," Robyn Baldwin, 58, of Citrus Heights, California, told NBC News.
https://www.nbcnews.com/health/health-news/experimental-brain-surgery-quelled-cravings-people-binge-eating-disord-rcna45245
