근력운동, 유산소운동, 스트레칭을 최대한 균형있게
Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness.
Scientists Intrigued by Drug That Mimics the Effects of Exercise in Mice
Scientists believe they have developed a drug that can trick the body into thinking it has exercised — but as always, there are caveats.
Gatorade's new Gx Sweat Patch tests your sweat for smarter hydration
Gatorade is today releasing a new fitness wearable that tests your sweat to let you know how and when to best rehydrate after working out. The Gx Sweat Patch is sold in packages of two for $25 and pairs with Gatorade's Gx app to let you efficiently hydrate and hopefully recover faster and avoid cramps in the process.