Overeating

Creator
Creator
Seonglae ChoSeonglae Cho
Created
Created
2024 Oct 25 11:8
Editor
Edited
Edited
2024 Oct 25 11:8
Refs
Refs
Workout is healthy since if there is extra energy, they seem to use it and unfortunately this is bad because of
Inflammation
and your glands produce hormones you do not need like
Cortisol
. If activity is missing it still uses almost the identical amount of energy, just on stupid stuff. Therefore, working out is not a magic bullet, but it seems to restore an internal physical balance that seriously affects your body. And this is also why regular exercise is so incredibly healthy. You will probably not lose nearly as much bat by working out as you hoped, but you will give your body balance and making you more resilient and prevent or delay many of the diseases that will make your life miserable so you can enjoy a higher quality of life, for much longer.
 
 
 
 
 
We Need to Rethink Exercise (Updated Version)
Go to https://brilliant.org/nutshell/ to dive deeper into these topics and more with a free 30-day trial + 20% off the premium subscription! This video was sponsored by Brilliant. Thanks a lot for the support! Grab your ✨Curiosity Guide ✨ now, only available from the kurzgesagt shop: https://shop.kgs.link/im-curious It’s lovingly packed with epic quests to get you moving, thinking, and seeing the world in a whole new way. All changes and the link to the original video are listed in Sources & further reading: https://sites.google.com/view/sources-workoutparadox Exercising doesn’t help you lose weight. In fact, it barely changes your daily calorie burn. Welcome to the workout paradox! Let’s dive into the science of how your body actually handles calories and sabotages your best efforts to burn them. This video was created with scientific advice by Dr. Mike Israetel: https://www.youtube.com/@RenaissancePeriodization OUR CHANNELS ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ German: https://kgs.link/youtubeDE Spanish: https://kgs.link/youtubeES French: https://kgs.link/youtubeFR Portuguese: https://kgs.link/youtubePT Arabic: https://kgs.link/youtubeAR Hindi: https://kgs.link/youtubeHI Japanese: https://kgs.link/youtubeJA Korean: https://kgs.link/youtubeKO HOW CAN YOU SUPPORT US? ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ This is how we make our living and it would be a pleasure if you support us! Get Products designed with ❤️ https://shop.kgs.link Join the Patreon Bird Army 🐧 https://kgs.link/patreon DISCUSSIONS & SOCIAL MEDIA ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ TikTok: https://kgs.link/tiktok Reddit: https://kgs.link/reddit Instagram: https://kgs.link/instagram Twitter: https://kgs.link/twitter Facebook: https://kgs.link/facebook Discord: https://kgs.link/discord Newsletter: https://kgs.link/newsletter OUR VOICE ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The Kurzgesagt voice is from Steve Taylor: https://kgs.link/youtube-voice OUR MUSIC ♬♪ ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 700+ minutes of Kurzgesagt Soundtracks by Epic Mountain: Spotify: https://kgs.link/music-spotify Soundcloud: https://kgs.link/music-soundcloud Bandcamp: https://kgs.link/music-bandcamp Youtube: https://kgs.link/music-youtube Facebook: https://kgs.link/music-facebook The Soundtrack of this video: SoundCloud: https://bit.ly/3XXEGzT Bandcamp: https://bit.ly/3LnbVoF If you want to help us caption this video, please send subtitles to [email protected] You can find info on what subtitle files work on YouTube here: https://support.google.com/youtube/answer/2734698?hl=en-GB&ref_topic=7296214 Thank you! 🐦🐧🐤 PATREON BIRD ARMY 🐤🐧🐦 ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Many Thanks to our wonderful Patreons (from http://kgs.link/patreon) who support us every month and made this video possible: Stefanie Graham, Michael, Zach, Dualismlover, Gürkan Gökay, D4rkNight, SnoopyBond, Berkan Ipek, Zander Inghram, Foxtrott69, Eragon, Johannes Gehle, Grossfuss, István Varga, Briana Krysiak, russodev, Alex, Jeremy Flandrin, Aaron Torres, mwie, hitchhiker0680, Jacint Vig, cherry berry, Sagwa, Shandy, Thomas, Halloween Guy, Andrew Woods, Illidais, Mandra, Rafaela Oliveira De Menezes, Jordan, Ryan, Isaiah Liljestrand, Cristian Pardo S., Dmitri, Claudio De Martino, Bradley C, Bagwets, Amir Williams, Leonard CHAPTERS ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 0:00 Start 2:10 The Myth of The Workout 5:18 Why Your Body is Sabotaging You 7:47 Why Humans Are so Hungry 10:27 Brilliant Sponsorship 11:58 Curiosity Guide
We Need to Rethink Exercise (Updated Version)
 
 
 

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