Alan JoDopamine does not generate pleasurable feelings. Pleasurable feelings generate dopamine
The brain is a prediction machine for rewards, and dopamine represents errors in predicting rewards on motivational aspects. When bets by the brain are resolved, dopamine serves as a signal for whether the outcome was better or worse than expected and how much better or worse the outcome was than expected.
- Do not get addicted to easily obtained short-term pleasures, but pursue long-term pleasures for better life.
- It is important to create absolute rules and not to create situations where one does not easily fall into temptation.
- The moment you consciously think about whether to do something or not, the brain expects a reward, so there's a high chance of choosing pleasurable temptations.
Dopamine Notion
고통과 괴로움을 어느 순간에도 받아들일 수 있어야 삶의 아름다움을 즐길 권리가 생긴다 - 장동선
![내 삶이 더 나아지고 싶다면 고통을 선택해야한다? [고통의 과학]](https://www.notion.so/image/https%3A%2F%2Fwww.youtube.com%2Fs%2Fdesktop%2F46aa9c33%2Fimg%2Ffavicon_144x144.png?table=block&id=7b39fd45-7274-4da8-bea5-31a079b016a5&cache=v2)
![내 삶이 더 나아지고 싶다면 고통을 선택해야한다? [고통의 과학]](https://www.notion.so/image/https%3A%2F%2Fi.ytimg.com%2Fvi%2FQDF5ugMuaBA%2Fmaxresdefault.jpg?table=block&id=7b39fd45-7274-4da8-bea5-31a079b016a5&cache=v2)
